Exercise - the benefits for women
There are a number of ways to manage menopausal symptoms, from alternative therapies (such as acupuncture) to eating a healthy diet. But without doubt, exercise is the most important alternative therapy available to menopausal women - it is also an important part of staying fit and healthy whatever age you are.
Following an exercise regime can help to relieve the many symptoms of menopause such as hot flushes, night sweats, thinning and irritation of the vagina and urinary tract, depression, insomnia, osteoporosis and elevated cardiovascular risk factors.
 |
The key is to start slowly and take part in exercise you enjoy. Some very good examples are:
|
Gentle exercise that promotes mobility, flexibility and relaxation and at the same time decrease stiffness and soreness often helps with menopausal symptoms. Vigour and energy are usually enhanced with regular exercise.
Strength training is equally important, especially if you want to increase your metabolism and lose body fat. To reap the benefits, you do need to use resistance equipment such as dumbbells, machines or resistance bands thus challenging your muscles and body. Exercise involving weights can delay loss of bone and muscle tissue, which is a natural consequence of aging.
Regular physical exercise can also make you feel great through the release of hormones called endorphins which helps diminish the frequency of hot flushes. If the menopause is lowering your mood you should definitely be exercising regularly.
Exercise also promotes brain function by improving circulation of blood to the brain, and helps in dealing with poor memory and brain fog which can occur at menopause.
The key for exercise is to be consistent and choose an activity you enjoy. Before you start a regime it is advisable to seek advice either from a professional fitness trainer or your doctor.
Information written by the talkhealth medical panel
Last Reviewed: 1 November 2010
Next Review Date: 1 November 2012
