hair thinning during menopause

Many women experiencing the menopause also report increased hair loss and hair thinning (also known as androgenetic alopecia). Causes are linked to changes in hormone levels, increased testosterone, and increased stress and could be as a result of a low thyroid function. Also, as oestrogen levels decrease, hair will start to deteriorate.

Factors affecting hair thinning and hair loss can often take up to 3 months to have an effect so it is important to think back over a 3 month period in order to try to pinpoint events that may have led to the problem.

There are a number of shampoos, conditioners and scalp treatments available – some contain the active ingredient caffeine that can enhance the scalp and hair follicles and slow down the hair loss cycle.

There are also a number of vitamin supplements that are specifically designed for strengthening hair.  Take a look in your local health food shop for the best choice. Also consider Omega-3 fatty acids as a supplement or eat more salmon, sardines, herring or mackerel up to 2 or 3 times a week as these are rich in fatty acids. You can also sprinkle a couple of tablespoons of flax seeds each day on your cereals or salads.

Some women find that taking Hormone Replacement Therapy (HRT) overcomes hair thinning – you will need to talk to your GP if you are considering taking HRT.

Information written by the talkhealth medical panel

Last Reviewed: 18 January 2010
Next Review Date: 18 January 2012