Your Stories - Diet and Arthritis

Changing my diet helps my Arthritis - Jo, Hitchin, UK

I have arthritis in my thumbs which has started since the Menopause. I have found that by altering my diet I am symptom free. I basically avoid sugar, wheat, oranges and tomatoes. I cut alcohol down to a minimum, and if I want alcohol cider is alkaline so is actually beneficial. Apples and their derivatives e.g. cider vinegar contain the mineral boron, which is also excellent for arthritis. I also take a supplement of 2 boron tablets daily. I of course cheat on my diet sometimes, and this is fine as long as I return to my diet again.Contact Jo

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Page created: 5 June 2008